Directions:
- Mix together four, salt and pepper. Coat scallops with flour mixture.
- Heat oil in a 10-inch skillet over medium heat. Add scallops and cook mixture 4 to 5 minutes, turning over in pan until scallops are golden brown. Remove with a slotted spoon. Keep warm.
- Lower heat. Add butter. When melted, add garlic and cook over low heat for about 2 minutes, stirring frequently. Cook until golden brown.
- Pour over scallops. Sprinkle with parsley.
- Yields 3 to 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.91 Kcal (1976 kJ) | ||
| Calories from fat | 295.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.81g | 50% | |
|---|---|---|---|
| Cholesterol | 90.09mg | 30% | |
| Sodium | 783.48mg | 33% | |
| Potassium | 222.23mg | 5% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 360.87 Kcal (1511 kJ) | ||
| Calories from fat | 225.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 50% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 30% | |
| Sodium | 599.12mg | 33% | |
| Potassium | 169.94mg | 5% | |
| Total Carbs | 25.38g | 11% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.1g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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