Beef in Tomato-Wine Sauce Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
fresh ground black pepper , to taste
2 lbs round steaks, cut into 1-inch cubes
2 tbsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
1 tsp paprika
2 (14 1/2 oz) cans tomatoes with juice, cut up
1/2 cup dry red wine
1/4 cup chopped fresh parsley
1 cup long- grain white rice (cooked and seasoned according to package directions)

Directions:

Preheat oven to 375°.
On a piece of waxed paper or in a shallow pan, combine the flour, salt, and pepper.
Add the beef cubes; toss to coat.
Heat the oil in a Dutch oven over medium-high heat.
Add in beef, onion, and garlic; saute about 6-7 minutes or until the meat is lightly browned and onions are tender.
Stir in paprika.
Add in tomates w/ juice and wine; stir until blended.
Bake, covered, about 1 1/2 hours or until meat is tender.
Add parsley to cooked rice; stir to mix.
To serve, place rice on plate; top with beef and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.98 Kcal (728 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	39.23mg	13%
Sodium	237.28mg	10%
Potassium	362.37mg	8%
Total Carbs	8.01g	3%
Sugars	1.62g	6%
Dietary Fiber	1.01g	4%
Protein	17.48g	35%
Vitamin C	6.8mg	11%
Iron	1.7mg	10%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	123.25 Kcal (516 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	10%
Cholesterol	27.79mg	13%
Sodium	168.1mg	10%
Potassium	256.71mg	8%
Total Carbs	5.68g	3%
Sugars	1.15g	6%
Dietary Fiber	0.72g	4%
Protein	12.38g	35%
Vitamin C	4.8mg	11%
Iron	1.2mg	10%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free

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