Mock Pasta Alfredo Recipe

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Ingredients:

Serving

1-1/2 cups (12 oz ) 1% cottage cheese
1/2 cup fat-free milk
2 garlic cloves, minced
2 tbsp king arthur unbleached all-purpose flour
1 tbsp lemon juice
1 tsp dried basil
1/2 tsp ground mustard
1/2 tsp pepper
1/4 tsp salt , optional
8 oz spiral pasta, cooked and drained
1 to 2 tomatoes, seeded and chopped

Directions:

In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139 Kcal (582 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	20.51mg	7%
Sodium	212.27mg	9%
Potassium	137.64mg	3%
Total Carbs	26.68g	9%
Sugars	7.43g	30%
Dietary Fiber	0.34g	1%
Protein	5.36g	11%
Vitamin C	4.3mg	7%
Iron	0.8mg	4%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	121.83 Kcal (510 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	17.98mg	7%
Sodium	186.05mg	9%
Potassium	120.64mg	3%
Total Carbs	23.39g	9%
Sugars	6.51g	30%
Dietary Fiber	0.3g	1%
Protein	4.7g	11%
Vitamin C	3.8mg	7%
Iron	0.7mg	4%
Calcium	42.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.