Directions:
- In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139 Kcal (582 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 212.27mg | 9% | |
| Potassium | 137.64mg | 3% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 7% | |
| Sodium | 186.05mg | 9% | |
| Potassium | 120.64mg | 3% | |
| Total Carbs | 23.39g | 9% | |
| Sugars | 6.51g | 30% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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