Directions:
- In a skillet, cook the onion and garlic in heated oil over medium heat until onions start to become tender.
- Add the celery and bell pepper; cook 5 minutes, stirring frequently.
- Add the thyme, basil, oregano, pepper, cayenne, and salt; stir to mix.
- Cover and cook 5 minutes or until onions are golden, stirring every now and then.
- Add the tomatoes, honey, and mustard; stir to combine; simmer 5 minutes.
- Add the beans; cover and let cook until heated through, stirring occasionally.
- When plated, sprinkle with chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 57.54mg | 2% | |
| Potassium | 339.37mg | 7% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 69.7mg | 116% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 24.5mg | 136% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 9% | |
|---|---|---|---|
| Sodium | 14.78mg | 2% | |
| Potassium | 87.15mg | 7% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 2.33g | 36% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 17.9mg | 116% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 6.3mg | 136% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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