Directions:
- In small frying pan, saute all ingredients (on low) except pasta.
- Do not let the garlic brown.
- If it does, remove from heat immediately and let sit off of burner.
- The longer it sits, the stronger the flavour in the oil.
- Boil the pasta according to directions.
- For a variation, you can add frozen peas to pasta water, or you can add broccoli flowerets to the last couple of minutes of boiling.
- Strain pasta and toss with oil mixture.
- Top with parmasan cheese and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.76 Kcal (1138 kJ) | ||
| Calories from fat | 182.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 15.23mg | 1% | |
| Potassium | 202.75mg | 4% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 260.38 Kcal (1090 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 31% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 14.59mg | 1% | |
| Potassium | 194.26mg | 4% | |
| Total Carbs | 18.87g | 7% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 3.72g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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