Mock Minestrone Recipe

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Ingredients:

Serving

2 lb bulk italian sausage
1 large onion, chopped
1 garlic clove, minced
6 cups water
1 jar (30 oz) chunky spaghetti sauce
2 cans (10-3/4 oz each) condensed beef broth, undiluted
1 can (15 oz) garbanzo beans
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup diced zucchini
1 cup thinly sliced carrots
1-1/2 tsp dried basil
1/2 tsp pepper
4 cups cooked pasta
grated parmesan cheese , optional

Directions:

In a Dutch oven or soup kettle, cook sausage, onion and garlic until sausage is browned and onion is tender; drain. Stir in all remaining ingredients except the pasta and cheese. Simmer for 20 minutes. Add pasta and heat through. Garnish with cheese if desired. Yield: 20-22 servings (5-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.34 Kcal (914 kJ)
Calories from fat	99.91 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	53.74mg	18%
Sodium	429.22mg	18%
Potassium	274.42mg	6%
Total Carbs	15.45g	5%
Sugars	0.96g	4%
Dietary Fiber	0.83g	3%
Protein	13.72g	27%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	110.92 Kcal (464 kJ)
Calories from fat	50.75 Kcal
		% Daily Value*
Total Fat	5.64g	17%
Cholesterol	27.3mg	18%
Sodium	218.05mg	18%
Potassium	139.41mg	6%
Total Carbs	7.85g	5%
Sugars	0.49g	4%
Dietary Fiber	0.42g	3%
Protein	6.97g	27%
Vitamin C	2.9mg	9%
Iron	0.9mg	9%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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