Directions:
- In a 3-quart saucepan, saute the onion and garlic in oil until tender.
- Add water and bay leaf; bring to a boil.
- Stir in lentils and return to a boil.
- Reduce heat and simmer for 30 minutes.
- Stir in tomatoes, breaking them up; add wine, tomato paste, sugar, basil, oregano, thyme, salt and pepper.
- Bring stew to a boil; then reduce heat and simmer 10 minutes; add zucchini and simmer 15 minutes more.
- Discard bay leaf before serving.
- Serve over grilled slices of polenta or steamed brown rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 108.01mg | 5% | |
| Potassium | 662.02mg | 14% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.75 Kcal (254 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Sodium | 52.92mg | 5% | |
| Potassium | 324.39mg | 14% | |
| Total Carbs | 8.23g | 6% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 3.26g | 27% | |
| Protein | 3.53g | 14% | |
| Vitamin C | 15.5mg | 53% | |
| Iron | 1.2mg | 14% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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