Directions:
- Preheat oven to 350°. In a Dutch oven, saute the celery, red peppers and onions in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually add cream and milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in shredded cheese until melted.
- Add spinach, artichokes, salt, cayenne, pepper and pepper flakes. Transfer to a 13x9-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese.
- Bake, uncovered, 30-35 minutes or until bubbly. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 85.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 8% | |
| Sodium | 445.14mg | 19% | |
| Potassium | 264.35mg | 6% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 120.15 Kcal (503 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 15% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 8% | |
| Sodium | 327.99mg | 19% | |
| Potassium | 194.78mg | 6% | |
| Total Carbs | 9.4g | 4% | |
| Sugars | 4.93g | 27% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 5.41g | 15% | |
| Vitamin C | 21.8mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 180.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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