Speedy Minestrone Recipe

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Speedy Minestrone
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Ingredients:

Directions:

  1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. Sprinkle with Parmesan cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.51 Kcal (1015 kJ)
Calories from fat 183.14 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 47.24mg 16%
Sodium 753.07mg 31%
Potassium 42.92mg 1%
Total Carbs 3.75g 1%
Sugars 0.27g 1%
Dietary Fiber 0.77g 3%
Protein 10.27g 21%
Vitamin C 1mg 2%
Iron 0.3mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 239.28 Kcal (1002 kJ)
Calories from fat 180.7 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 46.61mg 16%
Sodium 743.04mg 31%
Potassium 42.34mg 1%
Total Carbs 3.7g 1%
Sugars 0.27g 1%
Dietary Fiber 0.76g 3%
Protein 10.14g 21%
Vitamin C 1mg 2%
Iron 0.3mg 1%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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