Main
Recipes
Course
Lunches
lunch snacks
Chickpea Cassoulet with Tomatoes and Chard Recipe

Chickpea Cassoulet with Tomatoes and Chard Recipe

Posted by

Rate It!

Chickpea Cassoulet with Tomatoes and Chard

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion, diced
3 cloves garlic, minced
2 pinches red peppers
1/2 tsp thyme
1/2 tsp paprika
1 (15 oz) can chickpeas
2 cups chopped tomatoes
1 bunch chard leaves, leaves only (or fresh or frozen spinach)
12 oz spaghetti
1/2 cup grated soy cheese
fresh ground pepper
1 pinch saffron thread (optional)

Directions:

Preheat oven to 350 degrees Fahrenheit.
Cook pasta al dente; drain.
Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
Add chickpeas, 1/2 cup of their liquid and tomatoes.
Season with pepper.
Lower heat and simmer 15 minutes.
If pan becomes dry, add a little water to keep it moist.
Steam chard until bright green and tender.
Remove, chop coarsely, season with pepper and if desired salt.
Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
Toss until well mixed.
Cover with foil and bake until warmed through, about 20 minutes.
Serve with additional grated cheese if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.07 Kcal (1302 kJ)
Calories from fat	44.95 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	307.61mg	13%
Potassium	461.58mg	10%
Total Carbs	54.04g	18%
Sugars	6.46g	26%
Dietary Fiber	4.26g	17%
Protein	13.39g	27%
Vitamin C	63.5mg	106%
Vitamin A	1.2mg	39%
Iron	2.2mg	12%
Calcium	266.6mg	27%

Amount Per 100 g
Calories	148.67 Kcal (622 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	8%
Sodium	147.01mg	13%
Potassium	220.59mg	10%
Total Carbs	25.83g	18%
Sugars	3.09g	26%
Dietary Fiber	2.03g	17%
Protein	6.4g	27%
Vitamin C	30.3mg	106%
Vitamin A	0.6mg	39%
Iron	1mg	12%
Calcium	127.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Macaroni with Cheese & Ground Beef

Olive oil, Onion, chopped, Garlic, chopped and 12 more..
Classic Barbecue Pork Ribs with Smoky Bacon Barbecue Sauce

Garlic, minced, Kosher salt , preferably diamond crystal and 31 more..
Tuna Chopped Salad

Red onion, thinly sliced, Red wine vinegar and 11 more..
Spicy Empanadas Tapas

Chopped onion, Garlic clove, minced and 7 more..
Vegetarian Moroccan Stew

Onion, chopped, Garlic clove, peeled and minced, Water and 8 more..
Barley Beef Skillet

Ground beef, Chopped onion, Garlic clove, minced and 10 more..
Ribollito

Olive oil, White onion, chopped, Garlic cloves, minced and 12 more..
Portuguese-African Chicken in Coconut Sauce

Chicken , pieces, Salt, Pepper, Vegetable oil and 9 more..
Lazy Cabbage Rolls

Head cabbage, Ground beef, Bacon, Onion, chopped and 11 more..
Minestrone Soup

Carrots, chopped, Zucchini, sliced, Chopped onion and 10 more..
Spicy Chipotle Tacos

Olive oil, Ground beef or 2 lbs ground turkey and 13 more..
Gulasch Suppe

Butter, Chopped onions, Chopped garlic and 18 more..
Rabbit With Rosemary

Rabbit, Onion, minced, Oil, Garlic cloves, Rosemary, Thyme and 7 more..