Ingredients:
- 1/2 cup brown rice (whichever you prefer) or 1/2 cup pearl barley (whichever you prefer) or 1/2 cup piece pasta (whichever you prefer)
Directions:
- In a LARGE suacepan, start with the cans of tomatoes, crush them up or squish them in your hands, then add the water and tomato paste.
- Add all the other ingredients except the rice, barley or pasta.
- Simmer for several hours until all of the veggies are soft.
- Add the rice, barley or pasta during the last hour or so.
- Makes enough for freezing and is always better then next day when the spices have really infused the veggies!
- Serve with a sprinkle of low fat parmesan cheese and a whole wheat bun, and you've got a rich, hearty (and heart healthy) dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 176.55mg | 7% | |
| Potassium | 333.52mg | 7% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 105.88mg | 7% | |
| Potassium | 200.01mg | 7% | |
| Total Carbs | 17.33g | 10% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 2.74g | 9% | |
| Vitamin C | 9.9mg | 27% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caution: Highly Addictive Spaghetti Sauce!
Crushed tomatoes, Strained tomatoes and 14 more.. -
Italian Butter
Butter, softened, Garlic, peeled and finely minced and 4 more.. -
Spaghetti Sauce
Crushed tomatoes, Tomato sauce, Tomato paste and 10 more.. -
Garlicky Green Beans With Mushrooms
Fresh green beans, trimmed, Fresh mushrooms, sliced and 5 more.. -
Garlicky Green Beans with Mushrooms
Fresh green beans, trimmed, Sliced fresh mushrooms and 5 more.. -
Mama's Spaghetti
Ground beef, Olive oil, Onions, Garlic cloves, to taste and 13 more.. -
Meat Balls and Gravy
Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more.. -
Sausage Bean Soup
Ground sweet italian sausage, Sweet onion, chopped and 13 more.. -
Pasta Fagioli
Ground beef, Onion, diced, Carrot , julienned and 16 more.. -
Denise's American Chop Suey
Elbow macaroni, Ground beef, Tomato soup, Diced tomatoes and 12 more.. -
A+ Spaghetti Sauce
Pork neck bones, Garlic cloves, Tomato sauce, Tomato paste and 11 more..
Also Try
-
-
-
-
-
-
-
Minestrone Soup Gift Mix in a Jar
Red lentil, Split peas, Barley, Beef bouillon granules and 6 more.. -
Minestrone Soup (Italian Vegetable Soup)
Low sodium chicken broth, Peeled canned italian tomatoes and 12 more.. -
Minestrone Soup (Crock Pot / Slow Cooker)
Beef shank or 1 lb beef stew meat, Water, Onion, chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
