Ingredients:
- 1/4 cup seasoned dry bread crumbs (choose 1) or 1/4 cup finely crushed saltines (choose 1) or 1/4 cup quick-cooking oats ( choose
- 1 egg
- 1 (10 1/2 oz) can condensed french onion soup (choose 1) or 1 (10 1/2 oz) can tomato soup (choose 1) or 1 (10 1/2 oz) can vegetable beef soup ( choose
Directions:
- In medium bowl, combine ground beef, crumbs, herb, egg and garlic; mix thoroughly but do not overmix or the meat will become tough. Shape into 20 meatballs.
- In a 10 inch skillet over medium heat, in hot oil, cook meatballs until browned on all sides. Pour off fat.
- Stir soup and water into skillet; stir in potatoes, vegetable and onion. Heat to boiling; reduce heat to low. Cover; simmer 30 minutes or until vegetables are tender, adding more water if needed. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.63 Kcal (1845 kJ) | ||
| Calories from fat | 207.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 111.29mg | 37% | |
| Sodium | 316.74mg | 13% | |
| Potassium | 888.17mg | 19% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 27g | 54% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4mg | 22% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 36% | |
|---|---|---|---|
| Cholesterol | 33.4mg | 37% | |
| Sodium | 95.05mg | 13% | |
| Potassium | 266.52mg | 19% | |
| Total Carbs | 9.77g | 11% | |
| Sugars | 2.39g | 32% | |
| Dietary Fiber | 1.6g | 21% | |
| Protein | 8.1g | 54% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 1.2mg | 22% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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