Directions:
- Cook ground beef, lay in the bottom of a crock pot, layer with carrots, potatoes, and onions.
- Add water then pour all canned items on top.
- Cook on low for 6-7 hours or on high for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.51 Kcal (1120 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 210.3mg | 9% | |
| Potassium | 712.65mg | 15% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 16% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 16% | |
| Sodium | 70.02mg | 9% | |
| Potassium | 237.28mg | 15% | |
| Total Carbs | 8.92g | 9% | |
| Sugars | 2.2g | 26% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 5.76g | 35% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 0.9mg | 15% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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