Directions:
- Brown ground beef and put aside.
- Place all vegetables in pot with the 1-1/2 cup water.
- Bring to a boil.
- Cover and simmer 15-20 minutes until vegetables are tender.
- Add ground beef and the 2 cups of milk.
- Heat through.
- On side add the 3 Tbs flour to the 1/2 cup milk and mix until no lumps.
- Add to main mixture.
- Add the 8 oz.
- Processed cheese (cubed) until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.39 Kcal (1693 kJ) | ||
| Calories from fat | 202.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 84.44mg | 28% | |
| Sodium | 782.93mg | 33% | |
| Potassium | 682.28mg | 15% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 410.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 111.9 Kcal (469 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 35% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 28% | |
| Sodium | 216.65mg | 33% | |
| Potassium | 188.8mg | 15% | |
| Total Carbs | 6.33g | 8% | |
| Sugars | 2.4g | 35% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 7.66g | 55% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 113.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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