Ingredients:
- 8 oz johnsonville polish kielbasa sausage, thinly sliced
- minced fresh parsley , optional
Directions:
- In a large saucepan, bring water and vegetables to a boil. Cover and simmer for 10-15 minutes or until vegetables are tender. Add kielbasa and soup; heat through. Garnish with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.49 Kcal (165 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 78.54mg | 3% | |
| Potassium | 191.11mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.4 Kcal (111 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 52.49mg | 3% | |
| Potassium | 127.73mg | 4% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 1.89g | 11% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Chowder
Boiling water, Potatoes, chopped, Carrot, Onion, chopped and 9 more.. -
Comforting Beef Stew
Beef stew meat, Italian dressing, Worcestershire sauce and 17 more.. -
Chourico Stew
Water, Portuguese chourico sausage, diced, Potatoes, diced and 11 more.. -
Hearty Potato Soup
Water, Potatoes, Red potatoes, Fresh onion and 13 more.. -
30 Minute Vegetable Soup
Potatoes, diced, Carrots, cut into rounds, Onions, sliced and 8 more.. -
Turkey Potpies
Potatoes, peeled and cut into 1 inch pieces and 16 more.. -
Turkey Potpies
Potatoes, peeled and cut into 1-inch pieces and 15 more.. -
Kielbasa Soup
Potatoes, peeled and chunked, Carrots, sliced and 5 more.. -
Hearty Hamburger Soup ( Crock Pot )
Potatoes, cut in large chunks- (i like to keep the peel o... and 10 more.. -
Pea or Bean soup
Water, Ham hocks or 2 ham bone, with some meat left on and 13 more.. -
Corn Chowder Soup
Diced potatoes, Diced carrots, Diced onion, Stalks celery and 7 more.. -
Potato Cheese Chowder
Water, Reduced-sodium chicken broth and 13 more.. -
Vegetarian Irish Stew
Onions, Unbleached flour, Water, Mushrooms, thickly sliced and 15 more..
Also Try
-
-
Our Favorite Black Bean Soup
Broth , i usually use a vegan chicken (can be vegetable, ... and 12 more.. -
-
-
Kielbasa Cabbage Soup (South Beach Friendly)
Coleslaw mix, Carrots, chopped, Chopped onion and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
