Directions:
- Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain and place in a large mixing bowl.
- Preheat oven to 350 degrees F (175 degrees C).
- Add tuna, black ground pepper, salt, onion, green bell pepper, milk and soup to noodles; mix. Pour mixture into a 9x13 inch baking dish and top with cheese.
- Bake in preheated oven for 25 to 30 minutes or until cheese is a golden brown; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 133.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 16% | |
| Sodium | 1777.82mg | 74% | |
| Potassium | 293.5mg | 6% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.3mg | 24% | |
| Calcium | 364.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 23% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 16% | |
| Sodium | 1186.99mg | 74% | |
| Potassium | 195.96mg | 6% | |
| Total Carbs | 7.6g | 4% | |
| Sugars | 4.32g | 26% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 10.44g | 31% | |
| Vitamin C | 6.3mg | 16% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 2.8mg | 24% | |
| Calcium | 243.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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