Glazed Meatloaf Recipe

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Glazed Meatloaf
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Ingredients
12
Count
Nutrition
296
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 3/4 cup oatmeal
  • 1/8 tsp pepper
  • 1 tsp salt
  • 1 medium onion, chopped
  • 1/2 cup milk
  • 1 egg
  • 1/2 cup brown sugar
  • 1/2 tsp dry mustard
  • 1/4 cup vinegar

Directions:

  1. Combine beef, oatmeal, seasonings, onion, 1/2 tsp worcestershire sauce, milk& egg; mix well.
  2. Place mixture in loaf pan.
  3. Pierce top with a fork.
  4. Combine remaining ingredients in sauce pan; blend well.
  5. Heat sauce to boiling.
  6. Pour 3/4 of sauce over the loaf.
  7. Bake 350 for 45 minutes.
  8. Spoon remaining sauce over loaf before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.74 Kcal (1238 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 73.49mg 24%
Sodium 474.37mg 20%
Potassium 351.78mg 7%
Total Carbs 26.53g 9%
Sugars 16.48g 66%
Dietary Fiber 1.18g 5%
Protein 19.26g 39%
Vitamin C 1mg 2%
Iron 2.6mg 15%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 179.77 Kcal (753 kJ)
Calories from fat 68.41 Kcal
% Daily Value*
Total Fat 7.6g 19%
Cholesterol 44.67mg 24%
Sodium 288.36mg 20%
Potassium 213.84mg 7%
Total Carbs 16.12g 9%
Sugars 10.02g 66%
Dietary Fiber 0.72g 5%
Protein 11.71g 39%
Vitamin C 0.6mg 2%
Iron 1.6mg 15%
Calcium 38.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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