Directions:
- Saute peppers, onions and celery in butter until soft.
- Mix all ingredients (including what you just sauteed) well except bread crumbs.
- Pour into greased casserole dish and sprinkle bread crumbs and cheese (if using) over top.
- Cook at 350 degrees F until it starts to bubble and the bread crumbs begin to brown (about 25-35 minutes).
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 18% | |
| Sodium | 212.82mg | 9% | |
| Potassium | 196.87mg | 4% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.59 Kcal (329 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 9% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 18% | |
| Sodium | 133.6mg | 9% | |
| Potassium | 123.59mg | 4% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 2.2g | 14% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 3.97g | 13% | |
| Vitamin C | 20.4mg | 54% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.3mg | 73% | |
| Calcium | 52.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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