Directions:
- Get the pot of water boiling for the egg noodles and add some salt to the water.
- In a medium bowl, mix all the ingredients for the sauce and set aside.
- Preheat the oven to 180C/350°F.
- Add the egg noodles to the pot and cook for half the amount of time specified on the package. The noodles will continue cooking during the baking.
- While the noodles are cooking, mix together all the tuna and veggies ingredients in a large bowl.
- Drain the noodles and add 2-3 tablespoons of the cream sauce and stir around. Pour the noodles and sauce into a 9X13 baking dish and spread over the bottom.
- Add 4-5 tablespoons of the cream sauce to the tuna & veggies and mix around.
- Spread the tuna/veggies over the noodles in the baking dish.
- Pour over the remaining sauce and poke into the mixture at random with a rubber spatula to allow the sauce to go through the ingredients. Do Not Stir.
- Sprinkle with bread crumbs.
- Bake for 45 minutes until bubbly.
- Let sit 5 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.57 Kcal (802 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 182.14mg | 8% | |
| Potassium | 405.32mg | 9% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 10% | |
| Sodium | 96.45mg | 8% | |
| Potassium | 214.64mg | 9% | |
| Total Carbs | 17.22g | 11% | |
| Sugars | 4.1g | 31% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 3.99g | 15% | |
| Vitamin C | 5.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 55.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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