Directions:
- Melt butter in saucepan.
- Add onion & pepper. Cook until translucent. Gently stir in milk, soup, corn, sausage, green chilies, swiss cheese and pepper. Bring the stew to a boil and serve.
- Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.68 Kcal (1313 kJ) | ||
| Calories from fat | 150.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 14% | |
| Sodium | 551.38mg | 23% | |
| Potassium | 339.64mg | 7% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 262.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133.29 Kcal (558 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 26% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 14% | |
| Sodium | 234.29mg | 23% | |
| Potassium | 144.32mg | 7% | |
| Total Carbs | 11.64g | 9% | |
| Sugars | 5.16g | 49% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 5.54g | 26% | |
| Vitamin C | 14.7mg | 58% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.3mg | 43% | |
| Calcium | 111.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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