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He-man's Tuna Noodle Casserole Recipe

He-man's Tuna Noodle Casserole Recipe

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Ingredients:

Serving

6 oz uncooked medium egg noodles
2 tbsp butter
1 can cream of mushroom soup
1 cup milk
1/2 cup sour cream
1/4 tsp salt
1/2 cup finely diced onion
1/4 cup finely diced red bell pepper
1/2 cup finely diced green bell pepper
1 cup chopped celery
2 (6 oz) cans tuna, drained and broken up
1/2 package ritz cracker, broken but not crushed

Directions:

Preheat oven to 425 degrees.
Cook noodles according to package directions in lightly salter water (Do not overcook).
Drain and toss with butter.
Set aside.
Meanwhile, combine soup, milk, sour cream, salt, and vegetables in a large saucepan.
Cook over low heat stirring often for about 15 minutes.
Add tuna.
Combine tuna mixture with noodles.
Spoon into a 2 quart oven safe dish.
Sprinkle with crackers.
Bake 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.07 Kcal (905 kJ)
Calories from fat	70.55 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	43.34mg	14%
Sodium	182.5mg	8%
Potassium	283.85mg	6%
Total Carbs	26.51g	9%
Sugars	4.37g	17%
Dietary Fiber	1.75g	7%
Protein	9.07g	18%
Vitamin C	25.3mg	42%
Vitamin A	0.6mg	21%
Iron	11.3mg	63%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	132.82 Kcal (556 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	12%
Cholesterol	26.64mg	14%
Sodium	112.19mg	8%
Potassium	174.49mg	6%
Total Carbs	16.29g	9%
Sugars	2.69g	17%
Dietary Fiber	1.08g	7%
Protein	5.58g	18%
Vitamin C	15.5mg	42%
Vitamin A	0.4mg	21%
Iron	6.9mg	63%
Calcium	61.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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