Directions:
- Saute vegetables. Mix with rice, cooked shrimp, soup, and milk. Put in a casserole dish. sprinkle with cheese. Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.14 Kcal (3304 kJ) | ||
| Calories from fat | 402.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.75g | 69% | |
|---|---|---|---|
| Cholesterol | 138.07mg | 46% | |
| Sodium | 2301.18mg | 96% | |
| Potassium | 386.19mg | 8% | |
| Total Carbs | 72.28g | 24% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 313.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 205.64 Kcal (861 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 69% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 46% | |
| Sodium | 599.66mg | 96% | |
| Potassium | 100.64mg | 8% | |
| Total Carbs | 18.83g | 24% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 6.96g | 53% | |
| Vitamin C | 8.3mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 87% | |
| Calcium | 81.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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