Amount Per 1 Serving
Calories	443.12 Kcal (1855 kJ)
Calories from fat	162.28 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	26.05mg	9%
Sodium	649.96mg	27%
Potassium	1121.08mg	24%
Total Carbs	41.52g	14%
Sugars	3.3g	13%
Dietary Fiber	4.2g	17%
Protein	27.36g	55%
Vitamin C	21.8mg	36%
Iron	2mg	11%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	136.37 Kcal (571 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	28%
Cholesterol	8.02mg	9%
Sodium	200.02mg	27%
Potassium	345mg	24%
Total Carbs	12.78g	14%
Sugars	1.01g	13%
Dietary Fiber	1.29g	17%
Protein	8.42g	55%
Vitamin C	6.7mg	36%
Iron	0.6mg	11%
Calcium	38.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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