Directions:
- Mix together peppers, onions, and celery and seafood.
- Add mayo, salt and pepper to taste, and Worcestershire sauce.
- Pour into greased casserole or 8 individual shells (greased).
- Mix together the melted butter and the bread crumbs and sprinkle over the top.
- Bake in a preheated 350 F oven until the top is browned, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.78 Kcal (1644 kJ) | ||
| Calories from fat | 262.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 496.24mg | 21% | |
| Potassium | 140.97mg | 3% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.9mg | 38% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 137.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 45% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 20% | |
| Sodium | 260.7mg | 21% | |
| Potassium | 74.06mg | 3% | |
| Total Carbs | 6.05g | 4% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 10.07g | 38% | |
| Vitamin C | 8.7mg | 27% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.6mg | 38% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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