Directions:
- Drain the canned veggies REALLY well; I remove the lids and then press, with the lids, down into the cans, in the sink to get as much liquid out as possible; slice the sliced water chestnuts into thin strips (sounds silly but this is how I do it); chop up the mushrooms into 1/4-inch pieces.
- Combine the bean sprouts, mushrooms, water chestnuts, green onions and whatever meat you've chosen in a mixing bowl; make a well in the center and crack the eggs in there, then break up and 'scramble' the eggs; then just mix the whole dang thing like heck, you should have a nice, eggy mixture where the eggs and other ingredients are about equal in proportion; too much egg and your patties will run, too little egg and the patties won't hold together.
- Heat about a 1/4 cup of oil until hot but not smoking in a good, solid, frying pan; working in batches, add the egg mixture in about 1/4 cup amounts with a large spoon, patting them into circles and 'scooping' the runny side egg mixture into the patties as you work; mix the egg mixture before adding to the pan as the solid ingredients tend to fall to the bottom of your mixing bowl.
- Check the bottoms of the patties and turn them over and cook until they become a nice, golden brown; put them on a serving platter to keep warm in the oven, they keep warm very well for quite a while without losing quality.
- Repeat the above step with remaining egg mixture, adding extra oil as needed to the frying pan; the magic formula here is a good, hot, frying pan with enough oil to 'seal' the egg mixture so it doesn't run too much.
- Sauce:.
- Combine water, chicken bouillon cube and soy sauce in a pot and bring to a boil; combine cornstarch and water and then stir that mixture into the boiling broth/soy sauce mixture until thickened (I suggest doubling this, we always consume the sauce).
- Serve the patties over steamed rice, with the sauce.
- Freezing tips:.
- This stuff freezes really well; wrap patties in enough foil to fit a baking sheet then stick the package in a plastic freezer bag and when you're ready to use them, just unwrap the package, reusing the foil, place on a baking sheet and heat at about 350°F for about 15-20 minutes; make your rice and sauce while the patties are reheating and you have dinner in 30 minutes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.8 Kcal (1268 kJ) | ||
| Calories from fat | 136.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 789.75mg | 263% | |
| Sodium | 723.47mg | 30% | |
| Potassium | 351.72mg | 7% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 35.79g | 72% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 4.8mg | 27% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.97 Kcal (452 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 23% | |
|---|---|---|---|
| Cholesterol | 281.61mg | 263% | |
| Sodium | 257.98mg | 30% | |
| Potassium | 125.42mg | 7% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 12.76g | 72% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 1.6mg | 148% | |
| Iron | 1.7mg | 27% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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