Directions:
- Heat butter and olive oil, add onions and peppers and cook for 8-10 minutes.
- Add sausage or andouille and cook for 2-3 minutes.
- Add paprika and garlic.
- Add shrimp, cook for 6-7 minutes.
- Add crawfish, cook for 2-3 minutes, if not dark enough add more paprika.
- Add rice & season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.71 Kcal (4579 kJ) | ||
| Calories from fat | 730.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.14g | 125% | |
|---|---|---|---|
| Cholesterol | 362.8mg | 121% | |
| Sodium | 1134.64mg | 47% | |
| Potassium | 425.47mg | 9% | |
| Total Carbs | 52.14g | 17% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 41.49g | 83% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 16.4mg | 91% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.48 Kcal (931 kJ) | ||
| Calories from fat | 148.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 125% | |
|---|---|---|---|
| Cholesterol | 73.8mg | 121% | |
| Sodium | 230.8mg | 47% | |
| Potassium | 86.55mg | 9% | |
| Total Carbs | 10.61g | 17% | |
| Sugars | 0.96g | 19% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 8.44g | 83% | |
| Vitamin C | 7.1mg | 58% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 3.3mg | 91% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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