Judy's Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter or 1 tbsp margarine
1 cup chopped onion (about 2 medium onions)
2 -3 cloves garlic, minced
1 (4 oz) can whole green chilies, drained and chopped
1 lb ground beef
1 (28 oz) can diced tomatoes
1 (8 oz) can tomato sauce
2 -3 tbsp dried cilantro
1 tsp oregano
1/2 tsp cumin
1 tbsp hershey cocoa powder
1/8 tsp ground cardamom
2 tsp chili powder
1/8 tsp cayenne pepper, more if you like heat
1/4 tsp paprika
1 tsp salt
ground pepper , to taste
1 (15 1/2 oz) can pinto beans, drained
monterey jack cheese, for top (optional)

Directions:

Saute onion, garlic, and chiles; add ground beef and continue cooking over medium heat until beef is cooked.
Drain off fat.
Add remaining ingredients except pinto beans and Monterey Jack Cheese.
Heat to boiling and reduce heat to slow simmer.
Cover and simmer (stirring occasionally) 45 minutes, stir in beans and continue to simmer until beans are heated.
Place in bowls and sprinkle Monterey Jack cheese on top.
We serve with crusty bread rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.38 Kcal (902 kJ)
Calories from fat	130.47 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	51.95mg	17%
Sodium	545.42mg	23%
Potassium	344.76mg	7%
Total Carbs	6.66g	2%
Sugars	2.06g	8%
Dietary Fiber	1.71g	7%
Protein	15.6g	31%
Vitamin C	14.8mg	25%
Iron	2.2mg	12%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	165.1 Kcal (691 kJ)
Calories from fat	100.01 Kcal
		% Daily Value*
Total Fat	11.11g	22%
Cholesterol	39.82mg	17%
Sodium	418.09mg	23%
Potassium	264.27mg	7%
Total Carbs	5.11g	2%
Sugars	1.58g	8%
Dietary Fiber	1.31g	7%
Protein	11.96g	31%
Vitamin C	11.4mg	25%
Iron	1.7mg	12%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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