Directions:
- Preheat broiler.
- To prepare fish, combine the first 6 ingredients in a small bowl, and brush evenly over fish. Arrange fish on a foil-lined baking sheet; broil for 8 minutes or until desired degree of doneness. Sprinkle with sesame seeds.
- To prepare spinach, while fish broils, heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and spinach to skillet; cook 30 seconds or until spinach just begins to wilt, tossing mixture constantly. Stir in 2 teaspoons soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 662.3mg | 28% | |
| Potassium | 236.83mg | 5% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 82.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 11% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 4% | |
| Sodium | 829.35mg | 28% | |
| Potassium | 296.56mg | 5% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.62g | 5% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 10.4g | 17% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 1.3mg | 6% | |
| Calcium | 61.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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