Directions:
- Combine all of the ingredients.
- Marinate for 4 to 6 hours in the refrigerator.
- Strain out the octopus. Reserving the marinade.
- In a wok or large sauce pan bring the reserved marinade to a boil.
- Turn the heat to low and allow the sauce to cool slightly.
- Add the octopus and cook slowly for 2 to 4 minutes.
- The octopus are done when they firm up and the tentacles curl.(Be careful not to over cook or they will get tough and rubbery.).
- Remove the octopus from the sauce. Discard the sauce.
- Place octopus in a bowl with a tight fitting lid. Refrigerate. They are best served cold in my opinion.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.79 Kcal (1854 kJ) | ||
| Calories from fat | 198.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1657.49mg | 69% | |
| Potassium | 109.63mg | 2% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 34.51g | 138% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 9.2mg | 51% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 34% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 21% | |
| Sodium | 614.13mg | 69% | |
| Potassium | 40.62mg | 2% | |
| Total Carbs | 14.8g | 13% | |
| Sugars | 12.79g | 138% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 7.66g | 41% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 3.4mg | 51% | |
| Calcium | 47.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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