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Buckwheat Noodle Salad (Bobby Flay) Recipe

Buckwheat Noodle Salad (Bobby Flay) Recipe

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Ingredients:

Serving

1/4 cup plus 2 tbsp rice vinegar
1 tsp sugar
2 tbsp peeled and finely grated fresh ginger
1 tbsp honey
2 tbsp tamari
2 tsp toasted sesame oil
2 tsp chili sauce (recommended : sriracha)
1/4 cup canola oil
12 oz buckwheat noodles , cooked according to package directions , rinsed under cold water and drained
1 carrot, peeled and grated on box grater
1 red bell pepper, seeded and julienned
1/4 english cucumber, peeled and grated on a box grater
3 green onions, thinly sliced
1/4 cup chopped fresh cilantro leaves

Directions:

Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.
Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.06 Kcal (2140 kJ)
Calories from fat	143.24 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Sodium	1298.48mg	54%
Potassium	145.68mg	3%
Total Carbs	83.46g	28%
Sugars	7.8g	31%
Dietary Fiber	1.36g	5%
Protein	15.01g	30%
Vitamin C	32.6mg	54%
Vitamin A	0.9mg	30%
Iron	12.9mg	72%
Calcium	15mg	2%

Amount Per 100 g
Calories	257.22 Kcal (1077 kJ)
Calories from fat	72.09 Kcal
		% Daily Value*
Total Fat	8.01g	24%
Sodium	653.54mg	54%
Potassium	73.32mg	3%
Total Carbs	42g	28%
Sugars	3.93g	31%
Dietary Fiber	0.68g	5%
Protein	7.55g	30%
Vitamin C	16.4mg	54%
Vitamin A	0.4mg	30%
Iron	6.5mg	72%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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