Directions:
- Preheat broiler.
- Combine first 6 ingredients in a small bowl.
- Place fish on a foil lined baking sheet.
- Coat fish with miso mixture.
- Broil 8 - 10 minutes or until desired degree of doneness.
- Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 782.05mg | 33% | |
| Potassium | 700.78mg | 15% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 32.72g | 65% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 28% | |
| Sodium | 394.87mg | 33% | |
| Potassium | 353.84mg | 15% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 16.52g | 65% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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