Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle salmon fillets evenly with 1/4 teaspoon salt and pepper. Coat pan with cooking spray. Add salmon to pan, skin side down; cook 4 minutes. Turn salmon over; cook 3 minutes. Add orange juice to pan; cook 30 seconds or until liquid almost evaporates and fish flakes easily when tested with a fork.
- While fish cooks, combine rice vinegar and next 5 ingredients (through honey) in a large bowl, stirring with a whisk. Add remaining 1/2 teaspoon salt, cilantro, and coleslaw; toss well to coat. Sprinkle with 1 tablespoon sesame seeds. Serve salmon with slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 511.16mg | 21% | |
| Potassium | 183.75mg | 4% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 10% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 4% | |
| Sodium | 700.56mg | 21% | |
| Potassium | 251.84mg | 4% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 4.52g | 13% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 9.41g | 14% | |
| Vitamin C | 15mg | 18% | |
| Iron | 0.9mg | 4% | |
| Calcium | 63.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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