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Seared Salmon with Wilted Spinach Recipe

Seared Salmon with Wilted Spinach Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 450°.
Sprinkle salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper. Heat a large cast-iron skillet over high heat. Add 2 teaspoons oil; swirl. Add fillets, skin side down; cook for 3 minutes or until skin begins to brown, gently pressing fillets. Place pan in oven. Bake at 450° for 6 minutes or until desired degree of doneness.
Heat a nonstick skillet over medium-high heat. Add 1 teaspoon oil; swirl. Add tomatoes; sauté 1 minute. Add garlic; sauté for 30 seconds, stirring constantly. Add spinach; remove from heat. Toss until spinach wilts. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Place about 1/2 cup spinach mixture on each of 4 plates; top each serving with 1 fillet and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.52 Kcal (1786 kJ)
Calories from fat	167.86 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	52.13mg	17%
Sodium	1699.08mg	71%
Potassium	619.67mg	13%
Total Carbs	37.62g	13%
Sugars	19.02g	76%
Dietary Fiber	0.91g	4%
Protein	25.28g	51%
Vitamin C	10.9mg	18%
Iron	1.1mg	6%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	66.32 Kcal (278 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	29%
Cholesterol	8.11mg	17%
Sodium	264.19mg	71%
Potassium	96.35mg	13%
Total Carbs	5.85g	13%
Sugars	2.96g	76%
Dietary Fiber	0.14g	4%
Protein	3.93g	51%
Vitamin C	1.7mg	18%
Iron	0.2mg	6%
Calcium	8.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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