Directions:
- Brown meat in oil, add onions and cook until tender.
- Stir in seasonings, soup, tomatoes, and Minute rice.
- Simmer 5 minutes.
- Stir occasionally.
- Spoon into 1 1/2 quart baking dish. (But I only use a cast iron skillet, since it is both oven and stove top friendly. Plus, my Grandmother always made it in a cast iron skillet, and I did learn from her. She was the best cook for comfort foods.).
- Criss cross with cheese and broil until cheese melts.
- Garnish with olives if desired.
- Instead of olives, we sometimes use jalepenos.
- Also, this recipe works well when you cook it in a cast iron skillet- you only dirty one dish that way!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.77 Kcal (1259 kJ) | ||
| Calories from fat | 106.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 16% | |
| Sodium | 676.37mg | 28% | |
| Potassium | 264.07mg | 6% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.12 Kcal (867 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 18% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 16% | |
| Sodium | 465.77mg | 28% | |
| Potassium | 181.85mg | 6% | |
| Total Carbs | 22.96g | 11% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 12.12g | 35% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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