Portuguese Fish Stew Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil, plus more
extra virgin olive oil , for serving
2 medium onions, chopped
4 garlic cloves, finely chopped
1 lb linguica sausage
5 sprigs fresh thyme sprigs
1/2 cup fresh oregano , hand torn
2 bay leaves
2 lbs yukon gold potatoes, sliced
3 quarts chicken broth
1 lb kale, chopped
sea salt
fresh ground black pepper
2 dozen littleneck clams, scrubbed
1/2 lb perch or 1/2 lb cod or 1/2 lb bass fillet, skin and pin bones removed
1/4 cup flat leaf parsley, chopped

Directions:

Heat the oil in a heavy 4 to 6-quart pot over medium flame. Add the onions, garlic, and sausage; cook, stirring with wooden spoon, until the sausage renders out some of its fat and the onions are soft.
Toss in the herbs and then the potatoes, stir that around for a minute to coat in the oil. Pour in the chicken broth and bring up to a simmer.
Add the kale, season with salt and pepper. Cover and simmer for 10 minutes until the potatoes are nearly tender.
Uncover the pot and add the clams; simmer, covered, for 15 minutes until the clams open. Add the fish and continue to cook for another 3 to 5 minutes until the fish is cooked. Garnish with chopped parsley and drizzle with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.59 Kcal (1066 kJ)
Calories from fat	104.82 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	37.04mg	12%
Sodium	1127.18mg	47%
Potassium	804.15mg	17%
Total Carbs	21.22g	7%
Sugars	2.35g	9%
Dietary Fiber	2.05g	8%
Protein	14.26g	29%
Vitamin C	79.1mg	132%
Vitamin A	0.4mg	13%
Iron	62.6mg	348%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	58.85 Kcal (246 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	18%
Cholesterol	8.56mg	12%
Sodium	260.57mg	47%
Potassium	185.89mg	17%
Total Carbs	4.9g	7%
Sugars	0.54g	9%
Dietary Fiber	0.47g	8%
Protein	3.3g	29%
Vitamin C	18.3mg	132%
Vitamin A	0.1mg	13%
Iron	14.5mg	348%
Calcium	31.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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