Directions:
- Cover beans with water and soak overnight, or 6-8 hours.
- In the morning, drain and rinse the beans, discard soaking water, and put beans in slow cooker. Add remaining ingredients, including chicken broth.
- Cover. Cook on low 10 hours, or on High 5 hours.
- Transfer 2 cups of the bean soup to a food processor or blender and puree. Return puree to the slow-cooker. Heat on High an additional 30 minutes. (This is an easy way to thicken the soup.).
- Serve with cornbread and fried potatoes.
- TO PRE-PREP: Combine 2 teaspoons salt, 1 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon thyme, 1/2 teaspoon oregano, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, and 1 bay leaf, and store in a plastic storage bag until ready to cook. Having these dry ingredients packaged ahead of time will make seasoning the beans as easy as pouring the seasonings into the slow-cooker along with the beans and chicken broth.
- TO STORE: Bean soups keep well in the refrigerator for up to 3 days or in the freezer for up to three months. The flavors are even better after standing. When reheating, thin with a little water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 4% | |
| Sodium | 929.29mg | 39% | |
| Potassium | 223.65mg | 5% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.88 Kcal (255 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 4% | |
| Sodium | 568.43mg | 39% | |
| Potassium | 136.8mg | 5% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 3.93g | 13% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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