Pickled Shrimp and Vegetables Recipe

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Pickled Shrimp and Vegetables
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Ingredients:

Directions:

  1. Cook carrots in medium saucepan of boiling salted water until just tender, about 7 minutes. Drain. Place carrots in large glass bowl; add peas and chilies.
  2. Heat 1/4 cup olive oil in heavy large skillet over medium heat. Add shrimp and crushed garlic cloves; sauté until shrimp are just opaque in center, about 8 minutes. Discard garlic. Peel shrimp; add to glass bowl. Heat remaining 1/4 cup oil in same large skillet over medium-high heat. Add onions and sauté until translucent, about 8 minutes; add to bowl.
  3. Combine 3/4 cup water, next 9 ingredients and sliced garlic in heavy medium saucepan. Bring to boil over medium-high heat, stirring until salt dissolves. Pour hot spice mixture over shrimp mixture and stir to blend well. Let stand 2 hours. Chill at least 2 hours and up to 1 day, stirring occasionally.
  4. Arrange 4 shrimp and some vegetables on each plate. Garnish with fresh herb sprigs, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.82 Kcal (1908 kJ)
Calories from fat 286.64 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 39.62mg 13%
Sodium 1248.04mg 52%
Potassium 337.47mg 7%
Total Carbs 35.36g 12%
Sugars 6.22g 25%
Dietary Fiber 5.36g 21%
Protein 8.94g 18%
Vitamin C 15.4mg 26%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 165.6 Kcal (693 kJ)
Calories from fat 104.14 Kcal
% Daily Value*
Total Fat 11.57g 49%
Cholesterol 14.39mg 13%
Sodium 453.41mg 52%
Potassium 122.6mg 7%
Total Carbs 12.85g 12%
Sugars 2.26g 25%
Dietary Fiber 1.95g 21%
Protein 3.25g 18%
Vitamin C 5.6mg 26%
Vitamin A 0.1mg 12%
Iron 0.7mg 10%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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