Mini Mexican Cherry Pepper Quiches Recipe

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Mini Mexican Cherry Pepper Quiches
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Ingredients
16
Count
Nutrition
88
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In medium-sized bowl, slightly beat egg, whisk in cream, tomato sauce, cumin, chili powder, salt, garlic and pepper.
  2. Set aside.
  3. In small frying pan, cook sausage, crumbling fine, drain grease.
  4. Add butter, corn, green onion, mushrooms and zucchini, cook 3-5 minutes longer til just tender.
  5. Add to egg mixture.
  6. Cut tops off of peppers and scoop out seeds, place in muffin pan according to size of peppers, fill, sprinkle top with cheese.
  7. Bake in 375º oven for 15 minutes til filling is puffed and golden brown.
  8. Cool 5 minutes, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.19 Kcal (369 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 60.67mg 20%
Sodium 201.35mg 8%
Potassium 64.24mg 1%
Total Carbs 1.83g 1%
Sugars 0.5g 2%
Dietary Fiber 0.21g 1%
Protein 2.72g 5%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 221.06 Kcal (926 kJ)
Calories from fat 180.47 Kcal
% Daily Value*
Total Fat 20.05g 12%
Cholesterol 152.07mg 20%
Sodium 504.67mg 8%
Potassium 161.01mg 1%
Total Carbs 4.57g 1%
Sugars 1.24g 2%
Dietary Fiber 0.52g 1%
Protein 6.82g 5%
Vitamin C 4.2mg 3%
Iron 1.8mg 4%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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