Spoiled Chicken Recipe

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Spoiled Chicken
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Ingredients:

Directions:

  1. Preheat oven 200°C.
  2. Make 2-3 slashes in each breast.
  3. Mix the spices together.
  4. Take 1 tbs chopped onion and the garlic, mash them to a paste with a pestle and mortar.
  5. Add 1/2 the spices and a tbs oil, salt and pepper.
  6. Mix to a paste then rub into the chicken on both sides.
  7. Wrap in foil with a little of the butter on each breast and bake for 20 minutes.
  8. Fry the onions and mushrooms in the remaining butter and oil 10 minutes on a low heat.
  9. Mix the creme fraiche and cream with the remaining spices.
  10. Take the chicken, unwrap it and return to a baking dish cover with half the onions and mushrooms.
  11. Pour on the cream mixture and cover with remaining mushrooms and onions.
  12. Return to oven for 1 hour at 180°C until cream has separated somewhat.
  13. Serve with mushroom pullau or boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.38 Kcal (2258 kJ)
Calories from fat 311.83 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 176.12mg 59%
Sodium 1001.43mg 42%
Potassium 930.46mg 20%
Total Carbs 9.51g 3%
Sugars 5.48g 22%
Dietary Fiber 1.45g 6%
Protein 50.65g 101%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 140.07 Kcal (586 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 53%
Cholesterol 45.74mg 59%
Sodium 260.06mg 42%
Potassium 241.63mg 20%
Total Carbs 2.47g 3%
Sugars 1.42g 22%
Dietary Fiber 0.38g 6%
Protein 13.15g 101%
Vitamin C 1mg 6%
Iron 0.4mg 8%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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