Directions:
- Preheat oven 200°C.
- Make 2-3 slashes in each breast.
- Mix the spices together.
- Take 1 tbs chopped onion and the garlic, mash them to a paste with a pestle and mortar.
- Add 1/2 the spices and a tbs oil, salt and pepper.
- Mix to a paste then rub into the chicken on both sides.
- Wrap in foil with a little of the butter on each breast and bake for 20 minutes.
- Fry the onions and mushrooms in the remaining butter and oil 10 minutes on a low heat.
- Mix the creme fraiche and cream with the remaining spices.
- Take the chicken, unwrap it and return to a baking dish cover with half the onions and mushrooms.
- Pour on the cream mixture and cover with remaining mushrooms and onions.
- Return to oven for 1 hour at 180°C until cream has separated somewhat.
- Serve with mushroom pullau or boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.38 Kcal (2258 kJ) | ||
| Calories from fat | 311.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.65g | 53% | |
|---|---|---|---|
| Cholesterol | 176.12mg | 59% | |
| Sodium | 1001.43mg | 42% | |
| Potassium | 930.46mg | 20% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 50.65g | 101% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 53% | |
|---|---|---|---|
| Cholesterol | 45.74mg | 59% | |
| Sodium | 260.06mg | 42% | |
| Potassium | 241.63mg | 20% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 13.15g | 101% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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