Vegetable and Lentil Salad Recipe

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Ingredients:

Serving

2 1/2 cups steamed lentils
1 large carrot
1/2 onion
1 -2 garlic clove (be wary of adding more, the is much stronger when not cooked)
1 small zucchini
1/3 cucumber
1 small yellow squash
1 large lemon
1/2 cup olive oil
1/4 tsp cumin
1/4 tsp thyme
1 tsp salt
parsley (optional)
pepper

Directions:

Mince garlic.
Finely dice all vegetables. (I used one of those hand-held vegetable choppers) The smaller the pieces the better because you want all vegetables in each bite!
Put Garlic, Vegetables and Lentils in a large bowl and toss.
Whisk together dressing ingredients.
Stir in the dressing. (I make enough of the dressing so it flavors the lettuce as well).
Serve on bed of mixed greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.13 Kcal (1952 kJ)
Calories from fat	175.3 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Sodium	402.49mg	17%
Potassium	905.86mg	19%
Total Carbs	52.18g	17%
Sugars	3.33g	13%
Dietary Fiber	26.15g	105%
Protein	21.69g	43%
Vitamin C	12mg	20%
Vitamin A	0.1mg	4%
Iron	6.6mg	37%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	259.17 Kcal (1085 kJ)
Calories from fat	97.47 Kcal
		% Daily Value*
Total Fat	10.83g	30%
Sodium	223.78mg	17%
Potassium	503.66mg	19%
Total Carbs	29.01g	17%
Sugars	1.85g	13%
Dietary Fiber	14.54g	105%
Protein	12.06g	43%
Vitamin C	6.7mg	20%
Vitamin A	0.1mg	4%
Iron	3.7mg	37%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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