Directions:
- Combine 8 cups water and 1 teaspoons of the salt in a heavy large saucepan over low heat.
- Add the lentils and bring to a boil.
- Cover, reduce heat to medium and simmer about 20 to 25 minutes, or until lentils are tender but not mushy.
- Drain, rinse with cold water, then drain well again.
- Transfer to a large bowl.
- Whisk together the 1 cup of olive oil, red wine vinegar, cumin, chili powder, garlic and salt; pour 1 cup of this dressing over the warm lentils and toss gently.
- Allow to cool.
- In a large skillet,heat 2 tablespoons olive oil and saute onions until dark brown and soft, about 5 to 10 minutes.
- Add chicken and saute 2 minutes.
- Add 1 teaspoons salt, the cumin, chili powder and cinnamon.
- Saute until chicken is cooked through, about 5 more minutes.
- Arrange lentils on a large platter and place sliced chicken on top.
- Drizzle with remaining dressing and sprinkle with the fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.75 Kcal (1661 kJ) | ||
| Calories from fat | 213.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 805.72mg | 34% | |
| Potassium | 629.69mg | 13% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.6mg | 26% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 36% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 11% | |
| Sodium | 265.98mg | 34% | |
| Potassium | 207.87mg | 13% | |
| Total Carbs | 8.44g | 9% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 4.25g | 52% | |
| Protein | 7.24g | 44% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.5mg | 26% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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