Directions:
- Preheat oven to 375°F.
- While oven is heating,add ground beef and taco seasoning to a medium-sized skillet over medium heat.
- Cook beef until no longer pink,about 8 to 10 minutes,drain if needed.
- Lightly spray two medium sized cookie sheets with cooking spray.
- Place two tortillas on each sheet,then lightly spray tortillas with more cooking spray.
- Bake tortillas until lightly browned, about 6 to 8 minutes.
- Remove tortillas from oven and evenly spread 1 1/2 tablespoons of salsa on each.
- Divide ground beef, corn, onions, and tomatoes evenly over each tortilla.
- Divide cheese evenly over the top of ground beef mixture.
- Bake for 10 to 12 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.83 Kcal (1377 kJ) | ||
| Calories from fat | 145.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 688.97mg | 29% | |
| Potassium | 410.45mg | 9% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 25% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 24% | |
| Sodium | 377.01mg | 29% | |
| Potassium | 224.6mg | 9% | |
| Total Carbs | 12.3g | 7% | |
| Sugars | 2.66g | 19% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 12.74g | 47% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 123.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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