Directions:
- Preheat oven to 375 degrees.
- Brown ground turkey until cooked through. While cooking, drain beans and mix with spices. Drain fat off of meat and add picante sauce and black beans, stir well and simmer on low heat. Add 3/4 of shredded cheese. Stir lightly. Mix cornbread mix with water and set aside.
- Spray a 9x12 pyrex dish with cooking spray.
- Remove ground turkey mixture from stove and pour evenly into bottom of greased pyrex dish. Add frozen veggies on top of meat mixture. Add remaining cheese. Pour mixed corn bread ontop of frozen veggies. Bake in the oven uncovered for 40 minutes or unitl golden brown. Crust should be firm but not too dry. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.99 Kcal (574 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 251.67mg | 10% | |
| Potassium | 121.99mg | 3% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 13% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 10% | |
| Sodium | 226.09mg | 10% | |
| Potassium | 109.59mg | 3% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 8.28g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 180mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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