Ingredients:
- 1/2 cup finely minced mixed vegetables , spinach , kale , carrots , parsley , bell peppers, etc. (also very easy to do in the food processor)
Directions:
- I put the meat, bread crumbs, veggies, and seasoning into the electric mixer, mix them up, then add V-8 till it's easy to work with.
- Then I shape it into one-inch balls and bake at 375 degrees for 15-20 minutes. Check for doneness by cutting a meatball in half and making sure the pinkness is gone.
- Ds likes these either plain or dipped in some mild barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.01 Kcal (1030 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 431.25mg | 18% | |
| Potassium | 502.92mg | 11% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 84.4mg | 141% | |
| Iron | 2.6mg | 14% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.99 Kcal (264 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 9% | |
|---|---|---|---|
| Cholesterol | 18mg | 23% | |
| Sodium | 110.42mg | 18% | |
| Potassium | 128.77mg | 11% | |
| Total Carbs | 5.42g | 7% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 6.33g | 49% | |
| Vitamin C | 21.6mg | 141% | |
| Iron | 0.7mg | 14% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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