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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Freat for dinner served with rice. Ingredients:
1 lb very lean ground meat (beef, turkey, buffalo etc) |
2 slices 100% whole wheat bread, ground into crumbs (i use a food processor for this) |
1/2 cup finely minced mixed vegetables, spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor) |
1/2 teaspoon salt |
1/8 teaspoon black pepper |
1/2 cup v 8 vegetable juice |
Directions:
1. I put the meat, bread crumbs, veggies, and seasoning into the electric mixer, mix them up, then add V-8 till it's easy to work with.
2. Then I shape it into one-inch balls and bake at 375 degrees for 15-20 minutes. Check for doneness by cutting a meatball in half and making sure the pinkness is gone.
3. Ds likes these either plain or dipped in some mild barbecue sauce.
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