Crock Pot Cabbage Roll Casserole Recipe

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Crock Pot Cabbage Roll Casserole
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Ingredients
11
Count
Nutrition
207
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. In a large skillet brown together the beef, onion, garlic, salt and pepper.
  2. Cook to done.
  3. Drain.
  4. Add to this the tomato sauce, 1/2 can of soup and mix well.
  5. Add the rice and water and mix well.
  6. In your crock pot layer 1/2 meat mixture, 1/2 cabbage.
  7. Repeat.
  8. Mix together the remaining soup and tomato juice.
  9. Slowly pour over mixture in crock.
  10. Cook on high for 4-6 hours, or low for 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.67 Kcal (865 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 70.29mg 23%
Sodium 645.42mg 27%
Potassium 715.76mg 15%
Total Carbs 11.83g 4%
Sugars 5.86g 23%
Dietary Fiber 2.54g 10%
Protein 25.15g 50%
Vitamin C 26.1mg 43%
Iron 2.6mg 14%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 73.51 Kcal (308 kJ)
Calories from fat 18.2 Kcal
% Daily Value*
Total Fat 2.02g 9%
Cholesterol 25mg 23%
Sodium 229.56mg 27%
Potassium 254.58mg 15%
Total Carbs 4.21g 4%
Sugars 2.08g 23%
Dietary Fiber 0.9g 10%
Protein 8.94g 50%
Vitamin C 9.3mg 43%
Iron 0.9mg 14%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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