Directions:
- Mix all ingredients in a large bowl.
- Form into 4 patties, brush with oil and grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.66 Kcal (861 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 305.16mg | 13% | |
| Potassium | 478.71mg | 10% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 11% | |
|---|---|---|---|
| Cholesterol | 66.53mg | 37% | |
| Sodium | 182.56mg | 13% | |
| Potassium | 286.4mg | 10% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 15.74g | 53% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 17% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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