Mini Chicken Meatballs Recipe

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Ingredients:

Serving

500 g ground chicken
2 slices bread , with crusts removed soaked in milk
1 egg, beaten
1/4 cup grated parmesan cheese
2 tbsp fresh parsley, chopped
salt & freshly ground black pepper
plain flour, for coating
4 tbsp olive oil
2 tbsp olive oil
1 onion, diced finely
1 garlic clove, crushed
1 carrot, diced finely
1 stick celery, diced finely
700 g tomato passata
1 cup cold water
1/2 cup sour cream
3/4 cup pitted green olives, sliced (optional)
1/4 cup chopped herbs (eg, parsley , basil)
chopped fresh parsley, to garnish
pasta ( optional) or steamed rice, to serve (optional)

Directions:

Make meatballs Mix mince with bread, beaten egg, parmesan and
Parsley. Season with salt and pepper. Shape into small balls and coat lightly in flour.
Heat oil in pan and shallow fry meatballs over medium heat for 10 minutes until lightly browned all over. Remove and set aside.
Make sauce Heat oil in shallow pan and fry onion, garlic, carrot and celery for 5 minutes until softened. Add passata and water and cook for 15 to 20 minutes, until thickened and slightly reduced. Add cream and stir. Return meatballs to pan and heat through.
Add olives and chopped herbs to mix and stir. Sprinkle with parsley to garnish. Serve with pasta or steamed rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.52 Kcal (2535 kJ)
Calories from fat	396.32 Kcal
		% Daily Value*
Total Fat	44.04g	68%
Cholesterol	163.98mg	55%
Sodium	1329.08mg	55%
Potassium	918.27mg	20%
Total Carbs	22.44g	7%
Sugars	9.25g	37%
Dietary Fiber	3.99g	16%
Protein	31.79g	64%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	270.3mg	27%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	70.67 Kcal
		% Daily Value*
Total Fat	7.85g	68%
Cholesterol	29.24mg	55%
Sodium	236.99mg	55%
Potassium	163.74mg	20%
Total Carbs	4g	7%
Sugars	1.65g	37%
Dietary Fiber	0.71g	16%
Protein	5.67g	64%
Vitamin C	1.1mg	11%
Iron	0.4mg	13%
Calcium	48.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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