Meatloaf Recipe

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Meatloaf
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Ingredients
9
Count
Nutrition
1375
Calories
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Ingredients:

  • 1/3 cup bread crumbs
  • 2 tbsp garlic
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 egg
  • 1/2 cup ketchup

Directions:

  1. Combine all ingredients, except ketchup - mixing lightly.
  2. Press into a loaf pan or shape into a loaf and top with ketchup.
  3. Bake 350 for 1.5 hours.
  4. If the loaf is baked in a pan, pour off the liquid, loosen the sides of the loaf from the pan, and turn out onto a plate. If baked on a cooking tray the liquid should have been able to drain as it cooked, so just lift the loaf to a plate to slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1374.94 Kcal (5757 kJ)
Calories from fat 562.49 Kcal
% Daily Value*
Total Fat 62.5g 96%
Cholesterol 389.98mg 130%
Sodium 1916.16mg 80%
Potassium 1527.37mg 32%
Total Carbs 99.6g 33%
Sugars 7.65g 31%
Dietary Fiber 7.13g 29%
Protein 95.3g 191%
Vitamin C 33.8mg 56%
Iron 11.9mg 66%
Calcium 215.1mg 22%
Amount Per 100 g
Calories 233.84 Kcal (979 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 96%
Cholesterol 66.32mg 130%
Sodium 325.88mg 80%
Potassium 259.76mg 32%
Total Carbs 16.94g 33%
Sugars 1.3g 31%
Dietary Fiber 1.21g 29%
Protein 16.21g 191%
Vitamin C 5.7mg 56%
Iron 2mg 66%
Calcium 36.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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