Directions:
- Brown mince.
- Add all other ingredients.
- Bring to boil then simmer for 20 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.26 Kcal (1642 kJ) | ||
| Calories from fat | 169.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 768.94mg | 32% | |
| Potassium | 850.98mg | 18% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 29% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 26% | |
| Sodium | 146.41mg | 32% | |
| Potassium | 162.03mg | 18% | |
| Total Carbs | 5.77g | 10% | |
| Sugars | 2.26g | 48% | |
| Dietary Fiber | 1.18g | 25% | |
| Protein | 5.21g | 55% | |
| Vitamin C | 8mg | 70% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 21% | |
| Calcium | 20.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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